October Wellness Month
Wellness Month for Navah Physical Therapy
October 3, 2022 to November 1, 2022
Week 1: Jump into A healthier you
- Choosing healthy snacks & water intake
- Walk at least 10 minutes daily
- Stretching
Week 2: Reboot & Balance
- Making Breakfast Smoothies/Shakes
- Walk 15 mins, meditate for 10 mins
- Stretching
Week 3: Let’s Make Moves
- Portion control & Healthy Starches
- Walk 20 mins, Zumba Extravaganza October 22nd (1:00 to 2:00)
- Stretching
Week 4: Staying Charged
- Try New Veggies
- Walk 30 mins, Fun/New Activity
- Stretching
Navah Physical Therapy determines to encourage our community and its residents toward better wellness through workshop and activities.
Contact Us
Do you have questions about the practice? Want to encourage the staff or share a testimonial? Do you want to share a concern or have a suggestion to improve operations? Drop us a line. We'd love to hear from you!
Office Phone
(240) 312-2010
Office Fax
(240) 312-2011
Office Email
hello@navahpt.com
Office Location
77 Kettering Drive
Upper Marlboro, MD 20774
Navah Physical Therapy
77 Kettering Drive, Upper Marlboro, MD 20774
Copyright © Navah Physical Therapy. All Rights Reserved.